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Week 2: Application and Integration
Welcome to week 2 of our Primary Pattern Mini-Challenge. We are taking 2 minutes a day to reset our relationship with our body awareness and discovering how small changes can reap large rewards!…
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Week 1: Awareness and Observation
The Primary Pattern Challenge; A 2-Week Alexander Technique Awareness Challenge for Musicians Explore your head-neck-spine relationship through 14 days of mindful awareness and mini-movement resets.…
