What are your tips and tricks for navigating vocal wellness?

We always have times when we are not feeling great, but still have the concert on the calendar. How do you manage that? Do you have any tips or tricks for staying healthy? What do you do when you're already sick? Let's talk about your experiences with vocal health and wellness. 

4 replies

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    • Letizia
    • 1 yr ago
    • Reported - view

    Hey there!

    I've always thought I couldn't be a singer because my nose always runs. So I would be happy to know what your tips are because I don't have any except for adrenaline! 🌞😎✌🏻

      • Coffee-drinking soprano, trainer of voices and tonebase voice content lead
      • Heidi_Vass
      • 1 yr ago
      • Reported - view

      My answer is always to look for the root cause of a symptom and try to address that. A runny nose is interesting as it sounds like an allergy. Does singing make it worse or is it simply something that you have to navigate in your day to day life?

      • Letizia
      • 1 yr ago
      • Reported - view

       I'm actually just afraid of having to blow my nose while performing in cold European winters in damp churches or outdoors. Nothing dramatic! I'm not a professional singer and I even have no teacher except for you of tonebase, so far!

      Ciao! 🌞😎✌🏻

      • Coffee-drinking soprano, trainer of voices and tonebase voice content lead
      • Heidi_Vass
      • 1 yr ago
      • Reported - view

      Singers are human. Humans get runny noses. It's a totally natural event. I would never worry about things that are natural and human happening in the course of a performance.. Sing On!!

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