How Do You Deal with Performance Anxiety?
🎶 Discussion of the Week: How Do You Deal with Performance Anxiety? 🎶
No matter how experienced we are, performance anxiety is something many musicians and singers face at some point in their journey. Whether it’s pre-show nerves, racing thoughts, or physical tension, the pressure of performing can be overwhelming.
How do you manage performance anxiety?
Do you have rituals or techniques that help you stay calm and focused? Have you discovered mindset shifts or breathing exercises that work for you? Maybe you've found inspiration in a particular practice or piece of advice that changed how you approach performing.
Let’s share strategies and support each other in overcoming stage fright! Drop your thoughts in the comments below. 👇🎼
1 reply
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My primary strategy for this is to build an inner dialogue reminding myself of the other performances that were successful - celebrating my wins!