The Primary Pattern Mini-Challenge Sign UP!
Join the Primary Pattern Challenge
A 2-Week Alexander Technique Awareness Journey for All Musicians
Ready to reset your relationship with movement, posture, and presence? Whether you’re a singer or instrumentalist, this 14-day mini challenge is designed to help you move with more freedom, ease, and awareness—on and off your instrument. Each day offers a simple, under-2-minute prompt to explore your head-neck-spine relationship through the lens of the Alexander Technique.
Start your day with intention, pause mid-practice with purpose, and notice how these small shifts transform your music-making.
✨ Join us and experience how awareness can become your most powerful technique.
Timeline
- Sign-Up : June 9th
- Course Period: June 16-29
Sign Up HERE!
11 replies
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Heidi, I tried to sign up and it says "access denied - request access."
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Hi Heidi, is it still possible to sign up today ? Have a nice day. Patricia
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Is there a charge for these courses....
Not sure how tonebase works
Please advise
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Is this the community forum?
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Then, I wish to participate. See you soon!